The Energy Plate: How to Eat for Steady Focus and All-Day Vitality
Ever hit that 3 p.m. wall where your mind drifts, and your motivation quietly walks out the door? You’re not alone. That familiar fog has less to do with willpower and more with how you fuel your body. Your meals are more than calories. They’re chemistry. Get the balance right, and you’ll power smoothly through your day without caffeine crashes or snack binges.
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